Questions and answers
Bruises and swelling
Arnica after exertion: when to cool, when to rub in an ointment, how to apply it and which signs mean it is an injury.
Solutions
Herbs for muscles and after exertion
Oils and ointments for massage after exertion, and blends traditionally drunk when the body is working hard.
The Ašič approach
Which herbs, and why
For the muscles Father Ašič used arnica and St John's wort above all, both in a form meant for external use.
Alongside them this group holds blends that were drunk after greater exertion; the composition is listed with every product.
Products for this concern
What we have
0 products in the Muscles group, to Ašič's recipes. Prices are final and include VAT.
The pharmacist’s advice
Not sure where to begin?
Tell us what is troubling you and the pharmacist will tell you what is traditionally used for it. No form, by telephone.
+386 1 78 77 065Mon, Wed, Fri 8.00–14.00
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How to use them
Practical, no promises
Rub the oil or ointment into the muscle after exertion, on clean and unbroken skin.
Arnica is not applied to open wounds.
If a sharp pain comes on suddenly, or there is swelling or an inability to move, see a doctor; these are not matters for an ointment.
Frequently asked questions
What people ask about Muscles
What is traditionally used after exertion?
Arnica and St John's wort oil, for massage. The composition is given with every product.
Can I use the ointment before exercise?
It is traditionally used after exertion, for massage. The instructions come with the product.
Is arnica suitable for children?
Ask a doctor or pharmacist before using it on children.
What about cramp?
Cramp that keeps returning belongs with a doctor, as it can be a sign of a deficiency or of something else.
How do I store the ointment?
Well closed, in a cool and dark place. The shelf life is printed on the packaging.
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