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Medicinal herb

Thyme

Thymus vulgaris L

Thyme (Thymus vulgaris) is a low fragrant subshrub from the sunny hillsides of the Mediterranean, grown here in gardens. The herb and the essential oil are used. Traditionally used for a cough and as a gargle for irritation of the throat.

Thyme in the herb garden of Stična Abbey
About the herb

What thyme is

the herb of thyme (Thymi vulgaris herba)

Thyme (Thymus vulgaris) is a low, woody subshrub with small grey-green leaves and pale violet flowers, which stays green in the bush through the winter. It is native to the sunny hillsides of the Mediterranean; here it is grown in gardens and in pots. It needs sun and dry, well drained soil, and barely tolerates feeding.

The flowering herb is gathered, that is the upper third of the shoots with their flowers, in the morning in dry weather, once the dew has dried and the essential oil is at its highest. It is cut with shears above the woody part, or the plant does not shoot again well. It is dried in the shade, in a thin layer and at a temperature below 35 degrees, because above that the scent is lost. It is dried properly when the leaves crumble on rubbing and the stems snap instead of bending.

It is told from wild thyme (Thymus serpyllum), its wild relative, by its upright growth and stronger scent; both appear in Father Simon Ašič's collection and they are not interchangeable.

Use and evidence

The EMA recognises the herb as a traditional expectorant for a productive cough with a cold; some combined preparations with cowslip have a further basis. It does not treat pneumonia or whooping cough. EMA 1, EMA 2.

Safety and precautions

The essential oil can irritate and is not for uncritical swallowing. Allergies are possible; with difficult breathing, a fever or purulent sputum, an examination is needed.

These notes are general and do not replace advice from a doctor or a pharmacist, above all in pregnancy, while breastfeeding, in children and alongside medicines.

Products containing this herb

Where you will find it in the range

3 products from Ašič's pharmacy contain thyme. The composition is listed with every product.

  • Nosopret, 50 g, Ašič's herbal teas from the Father Simon Ašič Herbal Pharmacy

    Nosopret

    prehlada-i-kasalj · disni-putovi

    With a pinch of gentian for its bitter note

    €4.90

  • PuroSIT, 50 g, Ašič's herbal teas from the Father Simon Ašič Herbal Pharmacy

    PuroSIT

    probava · metabolizam-i-kolesterol

    The only one with elderberry rather than the flower

    €4.90

  • RefluSIT, 50 g, Ašič's herbal teas from the Father Simon Ašič Herbal Pharmacy

    RefluSIT

    probava

    Ten herbs, each exactly a tenth

    €4.90

Frequently asked questions

What people ask about Thyme

Which products is thyme in?

Thyme is an ingredient of these products: Nosopret, PuroSIT, RefluSIT.

How is a tea from this plant made?

The instructions differ from blend to blend. For Nosopret they are: Pour 3 decilitres of boiling water over two teaspoons of the blend. Leave it covered for 10 minutes, then strain. Drink it freshly made, several times a day, within 2 hours of brewing. If you like, enrich the tea with a spoonful of apple cider vinegar.

Are there any warnings about its use?

The product is no substitute for a varied, balanced diet and a healthy way of life. Its use is no substitute for treatment with prescribed medicines. Ask a doctor about use during pregnancy and breastfeeding.

How do I find out which blend is the right one for me?

Ring the pharmacist on +386 1 78 77 065 (Mon, Wed, Fri 8.00–14.00). Tell him what is troubling you and he will tell you what is traditionally used for it.

Related herbs

Often in the same blend

Pharmacist’s advice